It's the first really, really hot day. Too hot to make oatmeal, too hot for a sandwich. But you've got to eat something, right?
In the summer, I often have smoothies for either breakfast or lunch. They're fast, healthy and easy. Summer is always a busy time too, so it's nice to not have to involve a lot of dishes (especially when you haven't got a dishwasher--the last thing I want to do is spend 30 minutes with my hands immersed in hot water).
In the summer, I often have smoothies for either breakfast or lunch. They're fast, healthy and easy. Summer is always a busy time too, so it's nice to not have to involve a lot of dishes (especially when you haven't got a dishwasher--the last thing I want to do is spend 30 minutes with my hands immersed in hot water).
My first smoothie of the season:
2 bananas
1 1/2 cups of frozen blueberries
1-1/2 tsp ground cinnamon
1/4-1/2 cup ground flax seed (I usually put flax, oatmeal or both into my smoothies. Makes it a little more filling)
Enough orange juice to get the consistency you want (I probably used around 1 1/2 cups).
Blend and drink!
Serves 2.
1 1/2 cups of frozen blueberries
1-1/2 tsp ground cinnamon
1/4-1/2 cup ground flax seed (I usually put flax, oatmeal or both into my smoothies. Makes it a little more filling)
Enough orange juice to get the consistency you want (I probably used around 1 1/2 cups).
Blend and drink!
Serves 2.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfoBBjDeji1KIDB08ZdjFNR5QVBdMud2VtUk76E3LDkWE353jo-5mEMiNpxUUmm2-jSgFa-n4SGuVCi_ov7cW8XHN6HdcPfhL3gojfZrYs1dTI5quyUjNN1bxMnlb5rpuZzS_-zc3dD-T9/s400/IMG_0112.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1zlw2WT86udUDG9UZqQDn4N4NhLxQcdpTk6FZ9YnGBt6g8JBhfduNdg93USSb7RLyccuuLFmKz9_r5D_NRGB8uOOi3dija2w_42rVlQUwBKgxjFX-sLQA89hcap1wfCgFUDDqdnmb1PES/s400/IMG_0113.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjERsSNvmmE9yW0qdmru9eRqbQ9GbO7YnjvwqSqUFbkEl4M5Y_GVyBZDcCJ8BFabW4myZkm4IGeVBbDq0YMzHgSYKvYCnafPj3_Q4yggGNt7KtSiBkJefR5KxVhIYTr186FsU3fWJZNtwJ5/s400/IMG_0115.jpg)
And that's lunch!